NAPFA is over!
cool...
i dont mind doing it again. hahah!
i think stretchings are fun.

dont know why, after NAPFA, got a very 'flexible' feeling.
so long no have such feeling le.
it's only when i really very warm up then have the feel.
how i wished that i could go and ti tui during that time..
but too bad, super tired...

training time also only draw routine..
no strength do it out le.
cui, but feeling great.
maybe because i was in the right mood.
maybe because i wasnt thinking about any other stuffs.
guess that's what it means to 'sweat it out' bah.
;p